The advancement of the era has not only benefited technology. In addition, our eating habits and living conditions have also changed. Living in a busy pace and in the city has begun to bring some health problems. For this reason, we started to eat better quality nutrition for a healthy life and a long life. We started to remove everything that we unconsciously consume from our tables. The most important of these was undoubtedly white bread. Whole wheat bread was already being produced, but in the last 10 years, concepts such as "spirited", "saturated", "whole grain" have begun to enter our lives. Bread, which we can find everywhere from markets to bakeries, has started to be preferred more than white bread because it is both delicious and healthy.
So what is this whole wheat?
Whole wheat means whole grain in nature. Three-layer cereals contain different vitamins in each layer and provide various benefits. The layers separated as bran, endosperm and germ can be used for different purposes.
Bran
Bran, which is the shell region of the grain and makes up 15%, is rich in grain pulp, B vitamins and many minerals. It is rich in phytochemicals that play an active role in strengthening the immune system.

Endosperm
The endosperm, which is the largest and middle part of the grain, is rich in carbohydrates. Therefore, white flour is obtained from this part.
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The seed is the richest part of the grain in terms of vitamins and minerals. This part, which is rich in E and B vitamins, omega 3 and 6 minerals, also has the feature of being a strong antioxidant thanks to the high rate of phytochemicals it contains. It is rich not only in carbohydrates, but also in protein.
Why whole wheat?

Let's imagine that all these parts of the grain meet on a common denominator. In other words, in its pure form in nature… Grain consumed in this way does not lose its vitamin and mineral values. It keeps you full, facilitates digestion, prevents obesity and strengthens our metabolism. You can consume 1 slice of whole wheat bread for 3 meals a day.